It is usually advisable to drink at least 8 – 10 glasses a day. But the question is how much do we really need to take and what would be the benefits. Studies show that there is no scientific evidence to prove that 8 – 10 glasses is really accurate for us to be fully hydrated.
As research shows that the body doesn’t really need 64 -80oz of water, the body only needs what it is needed. Hydration is the most important part of our body, if you don’t have enough water on your body, everything will be affected and can cause to a problem to your health.
Here are some of the questions being asked about water intake:
How much water do we really need?
As long as your body could take enough water, it will be good. There is no specific measurement on how much, this would also depend on the environment and medical purposes.
Thirst is one of the signs that your body needs water. But not all individual who experience thirst is healthy. The following disease that would make you thirstier is hyperglycemia. If you think that you have this kind of symptoms, it is highly advised to seek medical attention.
What are the benefits?
Our body consists of 60 percent water and it helps flush toxins and carries nutrients to different parts of the body. It is also depends on everybody organs that we have.
If the body doesn’t have enough water it can lead to dehydration, this is a condition that occurs if we it is not enough. We have to maintain enough water to our body so as to have enough energy.
Is drinking eight glasses a day would be enough?
This is usually being advice on everyone, it is made popular because it can easy be remembered. Maintaining this would not do any harm instead it can be beneficial to our body.
There are also ways to consider on how much water can be taken, this depends on your daily routine and how active you are. The following can modify your fluid intake:
During summer it can make you more sweat and this would require you to take more fluids. And if you do a lot of outdoor activity that may trigger frequent urination and rapid breathing, this will lead to uses up even your reserve fluids.
When you have diarrhea, vomiting, and high fever, this is also one of the causes of dehydration. It is required to drink more than what should be on a daily basis. If the symptoms become severe you are prescribe to drink oral dehydration solution such as Gatorade, CeraLyte or Powerade.
Overall, it is not harmful to drink a lot of water, this would depend on your lifestyle and environment. It’s important to meet the needs of your body so as to be more active and have a healthy living.